There are races, and then there’s Rennsteiglauf. This iconic trail run through the Thuringian Forest is more than a marathon. It’s a cultural event, a celebration of endurance, tradition, and community spirit. Held annually since 1973, it brings together thousands of runners, hikers, and fans from around the world. Whether you’re a seasoned athlete or just love mountain air, Rennsteiglauf belongs on your bucket list. Here’s why.
1. Rennsteiglauf Is Germany’s Oldest and Largest Trail Run
The GutsMuths Rennsteiglauf began in 1973 with just 74 runners. Today, over 15,000 people participate each year. It’s considered Europe’s largest and most popular cross-country run. Athletes from around 25 nations make the pilgrimage to Thuringia each May. The event offers multiple distances, from scenic walks to an ultra-marathon challenge.
2. The Route Follows the Historic Rennsteig Trail
The race takes place along the Rennsteig, a 170-kilometre ridgeway trail in central Germany. This ancient path dates back to the 14th century. It once served as a border and trade route. Today, it’s a beloved hiking trail and natural treasure. The race’s longest distance – the Supermarathon – follows 73.9 km of pure forest magic.
3. It’s a Challenge of Stamina, Spirit, and Scenery
The Rennsteiglauf isn’t just long – it’s hilly. Runners face more than 1,400 metres of elevation gain. But the pain is softened by the views. The Thuringian Forest offers lush greenery, sweeping panoramas, and the occasional cheering crowd in traditional dress. Forest spirits, brass bands, and cowbells are part of the experience.
4. You Can Choose Your Distance – and Your Adventure
Not everyone runs the Supermarathon. There’s also a Marathon (42.2 km), Half Marathon (21.1 km), Nordic Walking events, and a Junior Race. The start points differ depending on distance, but all paths lead to the festive finish line in Schmiedefeld. Each route has its own charm and level of difficulty.
5. Schmiedefeld Am Rennsteig – Where the Party Starts and Ends
Schmiedefeld is the finish for all major distances. On race day, this quiet village transforms into a buzzing festival. Expect food stalls, live music, beer tents, and hearty applause for every finisher. The atmosphere is electric – and very, very Thuringian. Don’t miss the famous post-run dumpling party!
6. The Race Has Its Own Song – and People Sing It Loud
“Das Rennsteiglied” is more than a song. It’s a tradition. Runners sing it at the start and at the finish. It’s part rallying cry, part folklore. The lyrics celebrate the forest, the endurance, and the joy of running. It gives the race an extra heartbeat.
7. Fuel Up on Gruel – the Rennsteiglauf’s Secret Weapon
Every true Rennsteiglauf participant knows the power of Haferschleim – a warm, oat-based gruel served before the race. It’s packed with energy, easy on the stomach, and a beloved tradition. Some love it, some don’t – but all agree it’s part of the experience. Don’t knock it until you try it!
8. From Locals to Legends – Everyone Runs Together
The field includes elite runners, hobby joggers, and local villagers. Grandparents run alongside their grandchildren. Costumes are welcome. So are dogs – in the non-competitive walks, of course. There’s a strong sense of community. Everyone supports each other. That’s what makes the event so unforgettable.
9. It’s Not Just a Race – It’s a Cultural Celebration
Rennsteiglauf reflects the best of Thuringian culture. Traditional music, local cuisine, and heartfelt hospitality meet world-class sporting ambition. Many runners return year after year – not just for the trail, but for the feeling. It’s a homecoming for the heart, soul, and soles of your shoes.
10. Getting There Is Easy – From anywhere
Planning your trip? Hop on a train to Suhl or Ilmenau. Regional connections take you right to the heart of the action. The area offers great lodging options, including cosy mountain guesthouses and wellness hotels. Pro tip: book early – race weekend fills up fast.
11. You Can Be Part of Something Legendary
Whether you run, hike, cheer, or volunteer, Rennsteiglauf is an experience to remember. It’s a test of physical strength and mental grit – but also a celebration of life in motion. You don’t just run a race here. You become part of a living legend.
Planning your next adventure? Consider the Rennsteiglauf. Bring your running shoes – and your sense of wonder. You’ll leave with memories, muscle aches, and maybe even a medal. Cool enough for you?
Press photos: Rennsteiglauf, Kevin Voigt Photography, werk2-photographie, @rennsteiglauf, #rennsteiglauf